How Physiotherapy Helps with Knee Pain
Introduction Importance of knee health Overview of physiotherapy Understanding Knee Pain Common causes of knee pain Symptoms of knee pain What is Physiotherapy? Definition and purpose Role of physiotherapists How Physiotherapy Alleviates Knee Pain Pain relief techniques Strengthening exercises Flexibility and mobility improvement Types of Knee Conditions Treated by Physiotherapy Arthritis Ligament injuries Meniscus tears Patellofemoral pain syndrome Initial Assessment in Physiotherapy Comprehensive evaluation Setting treatment goals Personalized Treatment Plans Importance of customization Examples of tailored exercises Manual Therapy Techniques Massage therapy Joint mobilization Myofascial release Exercise Therapy for Knee Pain Strengthening exercises Stretching routines Balance and stability exercises Use of Modalities in Physiotherapy Ultrasound therapy Electrotherapy Heat and cold therapy Preventative Measures Injury prevention strategies Long-term benefits of physiotherapy Patien